Session Planning | Counseling Intervention Videos

1 Containment in Telehealth 2 Self-Esteem Journal 3 Self Compassion Break Version Two 4 Letting Go of Shame Meditation 5 Meditation for Uncertain Times 6 3D'S Skill 7 Anger Collage 8 Feelings Iceburg 9 Calming Color Meditation 10 Daring Greatly 11 Balancing Roles 12 Shame Shields 13 Web of Life Meditation 14 Self Meditation Script 15 Forest Visualization Script 16 Walking Meditation (version two) 17 Meditation for Working with Anxiety or Stress 18 Calming Corner 19 Parent-Child Attachment Activities 20 Sitting Meditation 21 Mountain Meditation 22 Emotional Awareness Meditation 23 After Work Meditation 24 Dropping the Suitcases of Worry and Regret 25 Worry Monster 26 Feelings in my body 27 Feelings in my heart 28 Holding On and Letting Go 29 Inside Out: Guess the Feelings 30 My DBT House 31 Soothing with the Senses Box 32 Teletherapy Scavenger Hunt 33 The Invisible String 34 The Rabbit Listened 35 Social Support 36 Ambiguity 37 Happiness Myth 38 Distress Tolerance Skill, Improve the moment 39 Basic Tapping sequence for your body 40 Identifying Cognitive Distortions 41 Behavioral Activation 42 Feeling Your Body and Mind As a Lake 43 Color Meditation 44 Walking Meditation Version One 45 Self Compassion Break Version One 46 Meditation for Working with Difficulties 47 Light Stream Techniques 48 Core Beliefs 49 Body Appreciation 50 Adult Pleasant Events Schedule 51 Please Master 52 Leaves on a Stream 53 Container Exercise 54 Progressive Music Relaxation 55 Safe/Calm Space Guided Imagery 56 Mindful Media 57 Body Scan 58 Loving Kidness Meditation 59 Giving Yourself Compassion for a Difficult Situation 60 Functions of Emotion 61 Hypo-hyper arousal and the window of tolerance 62 DEARMAN 63 Assertive Communication 64 Breathing 65 Communication 66 Creating a Safe Place at Home 67 Creating Balance Meditation 68 Gratitude During the Holidays 69 Navigating Difficult Relationships FAST 70 Remembering Important Dates 71 Stages of Change and Timelines 72 Understanding Healthy Boundaries 73 Trauma Informed Guided Meditation 74 Mindfulness Exercise to Prepare for Difficult Conversations 75 Holiday Stress Meditation 76 A Meditation For Setting Boundaries