Meditation Intervention Videos

Meditation is the process of training your mind to focus and redirect your thoughts. If you are anxious, stressed or worried incorporating meditation into your daily routine may be beneficial in helping you reduce those symptoms and feel more grounded. Meditation and mental health often has a strong correlation as it can help individuals increase awareness, improve focus, and even ease mental health symptoms. The videos included in this module are perfect for those looking to get introduced to  meditation and learn ways to start incorporating meditation into their lives.