Health & Sleep Intervention Videos

Physical and mental health go hand in hand. If you feel that you are struggling with your physical health, it is likely that your mental health is being affected as well. Video interventions included will be beneficial to anyone who feels like they’ve woken up on the wrong side of the bed far too many times.  Health and sleep are complex so it’s important to understand the connection between the two and learn ways through these videos on how to improve both physical and mental health. For clinicians these videos will cover a multitude of different areas such as women’s health related issues, disordered eating, long term illnesses, and the connection between sport psychology and sleep. These videos will be beneficial to clinicians who are working with clients who are affected both physically and mentally and will help show ways for clients to develop positive coping skills and improve overall wellness.